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131 Method PDF Free

131 Method PDF
By:Chalene Johnson
Published on 2019-04-16 by Hay House, Inc


Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

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Book ID of 131 Method's Books is sHJwDwAAQBAJ, Book which was written byChalene Johnsonhave ETAG "TpgGu930yrM"

Book which was published by Hay House, Inc since 2019-04-16 have ISBNs, ISBN 13 Code is 9781401956776 and ISBN 10 Code is 1401956777

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "400 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

eBook Version Availability Status at PDF is true and in ePub is true

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